How to Adjust Higher Altitudes While Climbing

Ascending too quickly above 8,000 feet can lead to serious illness. You can help prevent the most serious degrees of altitude illness by taking a few precautions.

Instructions

 

Step 1

Carry a topographic map of the area you're trekking in and wear an altimeter so that you know the elevation of each of your planned camp spots along your ascent.

Step 2

Ascend gradually above 8,000 feet, spending at least one night at a camp spot after each 1,000 to 2,000 feet of gain.

Step 3

Spend at least two or three nights at camp spots below 10,000 feet before ascending above 10,000 feet.

Step 4

Don't sleep more than 1,000 to 2,000 feet above where you slept the night before. Shuttle some gear up to a higher camp, then hike back down and sleep at a lower camp until your body has acclimatized.

Step 5

Exercise moderately to get the heart pumping. Shuttling gear up to higher points is a great way to get moderate exercise, as is playing light recreational sports on rest days - for example, playing with a flying disk or a foot bag.

Step 6

When you reach altitudes above 14,000 feet, limit ascents to a gain of 500 to 1,000 feet per day.

 

OSHAMA BIN LADEN HIDE OUT HOUSE LIVE PIC

THE ROYAL WEDDING

On the 16th November 2010 Clarence House announced that His Royal Highness Prince William Wales and Miss Catherine Middleton are to be married in 2011.

 Prince William(who is second in line to the throne) and Miss Middleton became engaged in October during a private holiday in Kenya.

Prince William said that giving Kate his mother's ring was "my way of making sure my mother didn't miss out on today and the excitement".

He added: "The timing is right now, we are both very, very happy."
Kate said that joining the Royal Family was a "daunting prospect" but added: "Hopefully I'll take it in my stride."

David Cameron said “a great cheer went up and a great banging of the table” when he told a Cabinet meeting. The Prime Minister, who said he had slept out overnight in The Mall to watch the 1981 wedding of Charles and Diana, said: “It's great to have a piece of unadulterated good news.”

Prince Charles said he was thrilled and joked: “They have been practising long enough.” Camilla, the Queen and Prince Philip said they were “delighted” on being told. Miss Middleton's mother and father were said to be “as excited as any parents can be”.
The wedding at Westminster Abbey is to be held on 29^th April 2011 and could attract a worldwide TV audience of 2.5 billion.

You can find out all the latest information and news on the engagement and wedding of Prince William and Kate Middleton along with links to sources which will make it easy for you to purchase goods and memorabilia related to the engagement, the wedding and the British Royal family itself.

Automotive Battery Chargers

I must admit, I was not always smart when it came to road trips. My friend and I once planned a road trip down to Sydny from where we live in Upper Darby, PA. My brother offered to help with the driving. The trip was around 1000 miles just one way! A few weeks before I got my car ready for the trip with a tire rotation and oil change. The technician at the shop even filled up my tires with nitrogen. He said this allows the tire pressure to stay constant in the summer and winter months, unlike regular oxygen.

At the time of the trip things were tight and we really had to budget. So we actually drove without a spare tire. Fortunately, the ride was all smooth and we had at great time. But please don't follow this example. I will make sure not to be unequipped like that again.

I always keep emergency tools in the trunk of my car. My portable battery charger has great features that helped me countless times. It has a built-in air compressor for my car tires. It saves me from going to gas station to maintain my tire pressure and also has its own pressure gauge. This automotive battery charger also has an emergency light source. These are just some of the things to think about so you can be fully equipped.

Even though we had a full roadside assistance package, I would not go on a trip like that without a spare tire. Even if you have AAA I recommend keeping keeping a tool box, flashlight, spare tire, working jack lift and at least jumper cables (if you don't have an a portable battery jump starter). If you have any other recommendations please feel free to share!

Until next time, happy safe driving!

What is LASIK?

The eye and vision errors

The cornea is a part of the eye that helps focus light to create an image on the retina. It works in much the same way that the lens of a camera focuses light to create an image on film. The bending and focusing of light is also known as refraction. Usually the shape of the cornea and the eye are not perfect and the image on the retina is out-of-focus (blurred) or distorted. These imperfections in the focusing power of the eye are called refractive errors. There are three primary types of refractive errors: myopia, hyperopia and astigmatism. Persons with myopia, or nearsightedness, have more difficulty seeing distant objects as clearly as near objects.  Persons with hyperopia, or farsightedness,  have more difficulty seeing near objects as clearly as distant objects.  Astigmatism is a distortion of the image on the retina caused by irregularities in the cornea or lens of the eye. Combinations of myopia and astigmatism or hyperopia and astigmatism are common. Glasses or contact lenses are designed to compensate for the eye's imperfections. Surgical procedures aimed at improving the focusing power of the eye are called refractive surgery. In LASIK surgery, precise and controlled removal of corneal tissue by a special laser reshapes the cornea changing its focusing power 

LASIK is not a synonym for "laser eye surgery" — it is just one type of laser eye surgery. And at the moment, it happens to be the most popular type of eye surgery!

Here's how the FDA defines it: "LASIK is a surgical procedure intended to reduce a person's dependency on glasses or contact lenses." LASIK is actually an acronym (which is why it's usually capitalized) that stands for Laser-Assisted In Situ Keratomileusis.

This is a medical way of saying that LASIK is a type of laser eye surgery that reshapes the cornea to improve the patient's vision. This latter definition of LASIK is one that you will see throughout this website, for the sake of simplicity and consistency.

Questions About LASIK

How do doctors use a laser to reshape the cornea? What is the typical recovery time for a LASIK surgery? How do you know if you're a candidate for such a procedure? These are just a few of the questions we seek to answer on this website.

Use the navigation menu to the left to learn more about laser eye surgery in general and LASIK in particular.

Magnificent Men Watches

Men’s timepieces are a grand fashion accessory to their wardrobe. The correct watch is far more than simply a fashion accessory but it as well could be an obligation. They make men feel like they appear good and walk with more self-confidence because they know that their wrist looks and they feel excellent. When it comes to all the magnificent design and styles of timepieces that are accessible men have a tough time getting the right watches to fit their persona. This is one of the causes that make shopping for a timepiece a lot of fun. You will not just have a simple time searching a watch but you will as well find numerous diverse places you can purchase your wristwatch from also.

You do not have to search far to discover that ideal place to purchase your new wristwatch. There are many great dealers of diverse retail stores in your neighborhood that might have what you are searching for. The query you will have to ask over yourself is where and what amount are you prepared to spend on your new branded wristwatch. For huge deals you can visit near shops in your locality. The wager shops generally have a nice assortment of second-hand watches in excellent condition. The most striking thing about shopping a wager shop is the reality that you can with no trouble get a grand deal on a marvelous watch.

There might some more features concerned if you are searching for a brand new branded watch with an excellent cost. Though, if you visit trinkets stores or might be a timepiece watch you will be capable to locate a good quality wristwatch with a reasonable rate. The most excellent thing about shopping at these kinds of stores is that you can converse with a concerned person to ask any query you might have regarding any watch in which you are interested. You can as well stay away from shopping in the shops all the way by just doing the shopping on the information you read somewhere.

The website will provide you large amount large selections of timepiece to select from than go to any one store. Though you can examine the wristwatch personally you will still be capable to note any information you desire on any timepiece you are thinking to purchase. Whether online or personally shopping for men’s watches can be fun as putting on one. You just have to keep in mind that the timepiece is for you and be bothered about how someone else might feel about the timepiece you are purchasing. If you pursue this easy rule you would not at all have to be bothered about having a case of consumer regret.

Auto Repairs Easier on Yourself

Fixing your car is up there with one of people's least favorite things to do. Repairs are usually expensive and the entire process is just long and confusing. It does not have to be this way though if you know what is going on from the start. It is easy to learn a few things about your car so you know where to take it to be repaired. There is nothing worse than to start out the repair process with a mechanic having your car all day only to say that it must be taken to another repair shop for service.
Dealer knows auto repair best
If all you care about is getting your car into a repair facility and getting it back on the road as soon as possible a dealer is the best bet. Find an auto dealer that sells your particular model of car. The benefits to doing this are that a dealer works on the models of cars that they sell and that is virtually all those mechanics see. This means that common problems can be diagnosed quickly and parts for your vehicle are kept on location. Mechanics at dealerships are also far more knowledgeable about the cars they service than one that works on any type of car brought to them. Dealerships also commonly have almost every piece of equipment that may be needed to work on your vehicle. For instance, when a car has suspension work done it may need a wheel alignment. An alignment rack is a huge machine that can take up an entire bay and cost upwards of 20,000 dollars. This is a piece of equipment that many local shops may not have access to. The drawbacks to taking your vehicle into a dealer for service are that labor and parts rates may be higher and it may also be more difficult to negotiate a deal.
Local mechanics also do great auto repair
There are many reputable local mechanics and service shops that can perform great work. For instance, national brands such as Belle Tire perform suspension, alignment, brake and other service procedures on top of tire service. When taking your car to a local shop, make sure it has the equipment to perform your repair. Small size shops can perform work that is associated with wheels, brakes, and other components associated with the ride of your vehicle. They may also be equipped to handle exhaust or engine work. It is best to ask them if they have a referral service or some type of backup plan should they not be able to repair your vehicle after inspecting it. This is important as some mechanics charge their hourly rate of 80 to 100 dollars for figuring out what is wrong with your vehicle. If you know you need suspension work then you will most likely need an alignment afterward so it is best to take your vehicle to shop that has all the equipment that will be needed.